Comprehensive Cancer Centers shares ways to make few simple changes to improve how we feel and may help with cancer prevention.
The arrival of a new year offers the team at Comprehensive Cancer Centers the opportunity reset from the past year, and look forward to a new one with new goals. For our team, as with most everyone else, the changing of the calendar provides a good opportunity to rethink what we eat. When we do that, we see that making even a few simple changes can make big differences in how we feel and may help with cancer prevention.
When it comes to our health, lifestyle choices, including diet, can influence risks for all illnesses including cancer. Research suggests that incorporating certain foods into your daily meals may contribute to reducing these health risks. As noted, making simple changes can yield big results, so we’re sharing a list of the 20 best foods that have shown promise in cancer prevention. We recommend you take a look at the list and feel good about current favorites in your diet, while adding new options to your mix. That small step will have you looking back this time next year feeling better about your diet, knowing you may have helped yourself with cancer prevention.
Berries – Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants and phytochemicals. These compounds have been linked to a lower risk of various cancers, including breast and colon cancer.
Cruciferous Vegetables – Cruciferous vegetables like broccoli, cauliflower, and brussels sprouts contain sulfur compounds and antioxidants. These have been associated with a reduced risk of lung, colorectal, and prostate cancers.
Fatty Fish – Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids. These essential fats have anti-inflammatory properties and may help protect against cancers like breast and colorectal cancer.
Leafy Greens – Leafy greens, such as spinach, kale, and Swiss chard, are packed with vitamins, minerals, and antioxidants. Their high fiber content may contribute to a lower risk of colorectal cancer.
Turmeric – Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties. Studies suggest that turmeric may help prevent and treat various types of cancer, including breast, colon, and prostate cancer.
Garlic – Garlic contains organosulfur compounds with potential anticancer effects. Regular consumption of garlic has been associated with a reduced risk of stomach and colorectal cancers.
Tomatoes – Tomatoes are rich in lycopene, an antioxidant that gives them their red color. Lycopene has been linked to a lower risk of prostate cancer, and including tomatoes in your diet may also benefit other types of cancer.
Green Tea – Green tea is loaded with polyphenols, particularly catechins, which possess powerful antioxidant properties. Regular consumption of green tea has been associated with a reduced risk of breast, prostate, and colorectal cancers.
Nuts and Seeds – Nuts and seeds, such as almonds, walnuts, and flaxseeds, are rich in nutrients and compounds like omega-3 fatty acids. These may contribute to a lower risk of various cancers, including breast and colorectal cancer.
Whole Grains – Whole grains, such as brown rice, quinoa, and oats, are rich in fiber, vitamins, and minerals. The fiber content is particularly beneficial for reducing the risk of colorectal cancer.
Citrus Fruits – Citrus fruits like oranges, grapefruits, and lemons are high in vitamin C and other antioxidants. These fruits have been associated with a lower risk of esophageal, stomach, and breast cancers.
Beans and Legumes – Beans and legumes, including lentils and chickpeas, are excellent sources of plant-based protein and fiber. Their fiber content may contribute to a reduced risk of colorectal cancer.
Mushrooms – Certain mushrooms, such as shiitake and maitake, contain compounds that have demonstrated anti-cancer properties. These mushrooms may boost the immune system and inhibit the growth of cancer cells.
Olive Oil – Extra virgin olive oil is a key component of the Mediterranean diet, known for its numerous health benefits. Olive oil’s monounsaturated fats and polyphenols may help protect against breast and colorectal cancers.
Ginger – Ginger contains bioactive compounds, including gingerol, with anti-inflammatory and antioxidant effects. Some studies suggest that ginger may inhibit the growth of cancer cells, particularly in ovarian and colorectal cancers.
Pomegranates – Pomegranates are rich in antioxidants, including punicalagins and anthocyanins. These compounds have been linked to a reduced risk of breast and prostate cancers.
Onions – Onions contain quercetin, a flavonoid with anti-inflammatory and antioxidant properties. Regular consumption of onions may contribute to a lower risk of several cancers, including colorectal cancer.
Yogurt – Certain probiotics found in yogurt may positively influence gut health, which is linked to a lower risk of colorectal cancer. Choose yogurt with live cultures for maximum benefits.
Sweet Potatoes – Sweet potatoes are rich in beta-carotene, a precursor to vitamin A with antioxidant properties. Beta-carotene may help protect against various cancers, including lung and breast cancers.
Dark Chocolate – Dark chocolate contains flavonoids, which have antioxidant properties. While moderation is key, the occasional consumption of dark chocolate may offer some protective benefits against certain cancers.
It’s important to note that a healthy diet offers no guarantees to prevent cancer or any illness. Healthy eating does serve as the foundation for a healthier life, which should also include regular exercise and avoiding tobacco. Always consult with your doctor for personalized advice based on your individual health needs and circumstances, and make sure to learn about necessary screenings and tests that can detect diseases early. Visit our blog for more information on healthy foods and recipes.
Comprehensive Cancer Centers Can Help
Physicians at Comprehensive Cancer Centers provide a variety of treatment options for patients with cancer. To schedule an appointment with the team at Comprehensive, please call 702-952-3350.
The content is this post is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
