We are heading into the fall and Halloween season. Check out this Pumpkin Mousse Recipe. Enjoy!
Pumpkin Mousse
Serves: 8
Per Serving: Approximately 150 calories; 2 grams of fat.
NOTE: For lactose-free diet, choose lactose-free whipped topping.
Ingredients:
2 15-ounce cans unsweetened pumpkin
1 teaspoon allspice
2 5.1-ounce packages vanilla instant pudding mix
2 tablespoons plus 1 teaspoon cinnamon, divided
1 teaspoon nutmeg
5 cups fat-free whipped topping
17 graham cracker squares, broken into small pieces
Cooking Directions:
In a large mixing bowl, stir together pumpkin, pudding mix, 2 tablespoons of cinnamon, and allspice and nutmeg. Fold in 4 cups of whipped topping until well blended.
To assemble, place graham cracker pieces in a large glass trifle bowl.
Top crackers with pumpkin mixture. Top pumpkin mixture with remaining whipped topping.
Sprinkle with remaining cinnamon.
Chill at least 3 hours before serving.
Recipe from: Celebrate! American Cancer Society 2001
https://stanfordhealthcare.org/medical-clinics/cancer-nutrition-services/recipes/pumpkin-mousse.html
