Hummus
Have you tried making your own hummus? This easy recipe is made with five simple ingredients, its name in Arabic literally translates to “chickpeas.” These cream-colored beans are full of protein and rich in fiber. Tahini is ground sesame seed paste that adds creaminess and a distinctive nutty flavor. Hummus can be served with pita bread or used as a dip for raw veggies like carrots, celery and bell pepper slices.
Ingredients
- 2 cans (15-oz.) no-salt-added chickpeas, drained, liquid reserved
- 5 garlic cloves, minced
- 1/3 cup tahini
- 5 Tbsp. freshly squeezed lemon juice
- 2 Tbsp. reserved chickpea liquid
- 1 Tbsp. extra-virgin olive oil
- Salt to taste
- Paprika or parsley sprigs for garnish, optional
Makes 10 servings (¼ cup per serving). Per serving: 100 calories, 6 g total fat (1 g saturated fat, 0 g trans fat), 0 mg cholesterol, 8 g carbohydrates, 3 g protein, 2 g dietary fiber, 100 mg sodium, 1 g sugar, 0 g added sugar.
Directions
- Place all ingredients except salt and optional garnish in food processor.
- Process until mixture is coarsely puréed. Add salt to taste.
- Garnish with a dash of olive-oil, paprika, olive or parsley sprigs. Serve at room temperature or chilled.
Source: https://www.aicr.org/cancer-prevention/recipes/hummus/
