During Movember Comprehensive Cancer Centers shares insights into ways men might not be taking care of themselves, but can take better care with simple changes.
November is the time of the year when Comprehensive Cancer Centers celebrates the arrival of Movember a movement where men grow mustaches to raise awareness for the benefits of better health through testing and early diagnoses. Movember also offers the opportunity for men to take time to consider ways of living smarter, healthier lives while only making simple changes.
Men’s health has historically drawn less attention than it deserves, partly because of cultural factors and partly due to an unawareness of specific habits and practices that can harm their health in subtle ways. Movember is a great way to break through all those barriers and acknowledge tendencies to neglect health in ways men might not even realize. From ignoring mental health and skipping routine checkups to unhealthy eating habits and avoiding discussions about their bodies, aspects of well-being are overlooked and ignored.
Comprehensive Cancer Centers examine some of the hidden ways men might neglect their health and explore practical steps to help them achieve a healthier, longer life.
One of the most pervasive issues in men’s health is the tendency to ignore or suppress mental health concerns. For years, societal norms have discouraged men from openly discussing their feelings, leading many to suppress emotions and avoid seeking help for mental health issues. Depression, anxiety, and stress affect men just as much as women, but men are less likely to reach out for help or even recognize the signs in themselves.
Ignoring mental health can lead to a range of negative consequences, from substance abuse to poor work performance, strained relationships, and even a higher risk of suicide. Men are more likely to self-medicate with alcohol or other substances, which compounds the issue and adds physical health risks. Taking time to acknowledge emotions, seek therapy, and communicate openly can be powerful steps toward better mental health. Mental health is as vital as physical health, and breaking the stigma around seeking help can lead to improved quality of life.
Many men skip regular health checkups and screenings, often only visiting a doctor when experiencing severe symptoms. However, routine screenings for conditions such as high blood pressure, cholesterol, diabetes, and certain cancers can lead to early detection, which is critical in preventing and managing many health conditions. Men are particularly at risk for cancers such as prostate and colorectal cancer, and screenings can catch these conditions early when they’re more treatable.
Some men may avoid screenings due to fear of a diagnosis, lack of time, or the perception that they’re unnecessary. However, annual checkups and age-appropriate screenings can be life-saving. Preventative care is a proactive approach to health, empowering men to catch potential issues before they become serious, providing better outcomes, and ultimately extending life expectancy.
While unhealthy eating habits are common across genders, men may be more likely to underestimate the importance of a balanced diet. Men often consume diets high in red meat, processed foods, and sugary drinks while neglecting fruits, vegetables, and whole grains. Fast food, processed snacks, and large portion sizes are common, especially for men with busy lifestyles or physically demanding jobs, who may feel they need high-calorie foods for energy.
Men often undervalue sleep, either due to the demands of work, family, or social activities, or a mindset that considers lack of sleep a sign of toughness. Chronic sleep deprivation, however, can increase the risk of a variety of health problems, including heart disease, diabetes, obesity, and mental health issues. Sleep also affects cognitive function, impacting memory, focus, and emotional regulation.
Men might skimp on sleep for various reasons, including working late, excessive screen time, or the belief that they can “catch up” on sleep during weekends. However, consistently sacrificing sleep takes a toll on physical and mental well-being. Prioritizing a healthy sleep schedule, creating a restful environment, and reducing caffeine or screen exposure before bed can significantly improve overall health and resilience.
High stress levels are common in men, especially those balancing work pressures, financial responsibilities, and family obligations. Often, men may not even recognize the effects stress has on their health until it becomes overwhelming. Chronic stress has been linked to cardiovascular problems, immune system suppression, digestive issues, and increased risk of mental health disorders.
Men might ignore stress by turning to quick fixes like alcohol, unhealthy eating, or avoidance tactics, rather than addressing the underlying causes. Incorporating stress management techniques such as exercise, hobbies, mindfulness, or relaxation practices can help reduce stress’s impact on the body and mind. Simple activities like walking, deep breathing exercises, or even spending time with family can be highly effective in managing stress.
While many men recognize the importance of physical fitness, regular exercise is often overlooked, especially as they get older or face time constraints. A sedentary lifestyle contributes to many preventable health issues, such as obesity, high blood pressure, heart disease, and reduced muscle and joint function. Additionally, regular physical activity is associated with improved mental health, reduced stress, and better cognitive function.
Lack of exercise can lead to physical and mental stagnation, impacting not only longevity but quality of life as well. Starting with small, achievable goals like daily walks, body weight exercises, or even activities like gardening or cycling can help men develop a habit of regular movement, even when they have limited time.
Sexual health is often a taboo topic, and men may feel uncomfortable discussing issues such as erectile dysfunction, low libido, or other sexual health concerns. However, sexual health is an important aspect of overall well-being. Issues with sexual health can sometimes signal underlying health conditions, such as diabetes, cardiovascular disease, or hormonal imbalances.
Ignoring sexual health concerns can lead to unnecessary distress and impact intimate relationships. Consulting a healthcare provider or therapist can help address these concerns, ensuring that men receive appropriate treatments or interventions. Opening up about sexual health is a sign of self-care, and addressing these issues can improve confidence, reduce anxiety, and contribute to a healthier lifestyle.
Men are often encouraged to “tough it out” and may avoid seeking help for pain or physical discomfort, dismissing symptoms as minor or temporary. However, untreated pain can worsen over time and might indicate more serious health problems. For instance, back pain could be related to muscle strain, but it could also be linked to more serious issues like a herniated disc or kidney problems.
When men ignore pain or other physical symptoms, they risk developing chronic conditions that could have been managed effectively with early intervention. Recognizing pain as a warning sign and seeking medical advice when necessary can prevent small issues from turning into major health concerns. Listening to the body and addressing discomfort promptly helps maintain physical mobility, prevents deterioration, and promotes a proactive approach to health.
With the prevalence of online health information, many men might be inclined to self-diagnose and self-treat without consulting a professional. While researching symptoms can be helpful, relying solely on self-diagnosis can lead to incorrect conclusions, causing unnecessary stress or delayed treatment. Online resources can’t replace the knowledge and insights of healthcare providers, who are trained to identify subtle symptoms and prescribe appropriate treatments.
Professional medical advice is especially important for complex or recurring symptoms, as underlying conditions might not be immediately apparent. Men should feel encouraged to reach out to healthcare professionals rather than attempting to diagnose and treat issues themselves, ensuring they receive appropriate care tailored to their specific needs.
Personal hygiene, grooming, and skincare is often viewed as secondary concerns by many men, particularly if they consider them to be “unmanly” or unnecessary. However, neglecting skin care can lead to issues such as acne, infections, and, most importantly, skin cancer, which is particularly common in men. Men are less likely than women to use sunscreen or visit a dermatologist, despite their higher risk for skin cancer due to more outdoor work or activities.
Basic hygiene practices such as regular showering, using sunscreen, moisturizing, and checking the skin for unusual moles or changes can prevent a host of health issues. Skin cancer, for example, is highly treatable when detected early, making regular skin checks an essential health practice for men.
Men’s health is often compromised by subtle but pervasive habits, cultural norms, and a lack of awareness around self-care. From ignoring mental health and downplaying physical symptoms to poor diet and avoiding medical checkups, there are many hidden ways in which men might neglect their well-being. Taking a proactive approach to health by addressing these areas can lead to longer, healthier, and more fulfilling lives.
Developing small, consistent habits—such as regular checkups, balanced nutrition, open communication about mental and sexual health, and integrating exercise—can provide a powerful foundation for well-being. Recognizing these subtle ways of neglect and making intentional choices to prioritize health can empower men to take control of their lives and make positive changes that benefit them and those around them.
Comprehensive Cancer Centers Can Help
Physicians at Comprehensive Cancer Centers encourage annual screening and early detection. It is important to catch cancer at its earliest stage and physicians at Comprehensive provide a variety of treatment options for patients with cancer. To schedule an appointment at Comprehensive, please call 702-952-3350.
The content is this post is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
