Comprehensive Cancer Centers notes rising cancer rates among members of Generation X, and ways to reduce risks and find diagnoses early.
National Public Radio recently shared a story based on data from Journal of American Medicine that will not be welcome news for members of Generation X. As they head into their golden years, the story notes that the population group are more likely to be diagnosed with cancer than the generation born before them, the Baby Boomers.
The JAMA study notes that if current cancer trends continue, cancer incidence in the U.S. could remain unacceptably high for decades to come, and what’s causing this projected rise in rates of invasive cancer remains an open question.
Generation X, those born roughly between 1965 and 1980, are now middle aged, a period of life where health concerns, particularly cancer, often become more pronounced. While the risk of developing cancer can never be entirely eliminated, there are numerous strategies that Generation X can adopt to significantly reduce their risk. These strategies encompass lifestyle changes, dietary adjustments, regular screenings, and staying informed about their family medical history. By taking a proactive approach, Generation X can make significant strides in maintaining their health and reducing their cancer risks.
Lifestyle Changes Generation Xers Can Make to Reduce Cancer and Other Health Risks
Quit Smoking – Smoking is one of the most significant risk factors for many types of cancer, including lung, mouth, throat, esophagus, bladder, kidney, and pancreas. For Generation X members who smoke, quitting can dramatically reduce their cancer risk. Resources such as nicotine replacement therapy, prescription medications, and support groups can be incredibly helpful. The American Cancer Society and other health organizations offer support and resources to assist in smoking cessation.
Limit Alcohol Consumption – Excessive alcohol consumption is linked to an increased risk of cancers of the mouth, throat, esophagus, liver, colon, and breast. It’s recommended that men limit their intake to two drinks per day and women to one drink per day. Opting for alcohol-free days each week can also be beneficial.
Exercise Regularly – Regular physical activity can help maintain a healthy weight, which is crucial since obesity is a risk factor for many cancers, including breast, prostate, lung, colon, and kidney. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with strength training exercises twice a week.
Get SunSmarter – Skin cancer is one of the most common types of cancer, and it can be prevented by taking steps to protect the skin from harmful ultraviolet (UV) radiation. Generation X can reduce their risk by getting SunSmart, and using sunscreen with a high SPF, wearing protective clothing, avoiding the sun during peak hours (10 a.m. to 4 p.m.), and steering clear of tanning beds.
Eat Better – A diet rich in fruits, vegetables, whole grains, and lean proteins can help lower cancer risk. Foods high in fiber, vitamins, and antioxidants can protect cells from damage that could lead to cancer. Generation X should aim for a variety of colorful fruits and vegetables, which provide different nutrients and benefits. Eating large amounts of red meat (beef, pork, lamb) and processed meats (bacon, sausage, hot dogs) has been linked to an increased risk of colorectal cancer. Reducing intake of these meats and opting for healthier protein sources like fish, poultry, beans, and legumes can be beneficial.
Snack Healthier – High consumption of sugary and fatty foods can lead to obesity, which is a significant risk factor for several types of cancer. Choosing healthier fats, such as those found in nuts, seeds, avocados, and olive oil, and limiting sugary snacks and beverages can help maintain a healthy weight and reduce cancer risk.
Drink More Water – Drinking plenty of water helps maintain overall health and can aid in digestion and the proper function of the body’s systems. Staying hydrated can also help manage weight and support metabolic processes, indirectly contributing to lower cancer risk.
Regular Screenings for Cancer for Generation Xers Critical
Early detection of cancer through routine screenings can significantly improve treatment outcomes. Generation X should ensure they keep up with recommended cancer screenings based on their age, gender, and family history. Screenings can include:
- Mammograms for breast cancer (starting at age 40 , or earlier if family history).
- Colonoscopy for colorectal cancer (recommended starting at age 45).
- Pap smears and HPV tests for cervical cancer (for women aged 21 to 65).
- Prostate exams for prostate cancer (starting at age 50, or earlier if family history).
Regular checkups with a primary care physician allow for the monitoring of overall health and early detection of potential issues. These visits are an opportunity to discuss any health concerns and to ensure that appropriate screenings are up to date. A primary care physician can also offer personalized advice on cancer prevention strategies.
A family history of cancer can increase an individual’s risk. Generation X should discuss their family medical history with their healthcare provider to determine if they need earlier or more frequent screenings. Genetic Counseling offered by Comprehensive Cancer Centers could be beneficial for those with family history of certain cancers.
Cancer research is continually evolving, with new findings emerging regularly. Staying informed about the latest research, prevention strategies, and treatments can empower Generation X to make informed decisions about their health, with resources available locally, with Comprehensive’s active clinical research studies. For a full list, click here.
Certain environmental and occupational exposures can increase cancer risk. Generation X can take steps to reduce exposure to known carcinogens, such as asbestos, radon, and certain chemicals found in workplaces. Using protective equipment, following safety protocols, and advocating for a safe work environment are crucial.
Chronic stress can negatively impact overall health and potentially contribute to cancer risk by weakening the immune system. Generation X can manage stress through mindfulness practices, yoga, meditation, regular exercise, and maintaining a work-life balance. Seeking support from mental health professionals when needed is also important.
Strong social connections and support networks can improve mental health and overall well-being. Engaging in community activities, maintaining friendships, and staying connected with family can provide emotional support and reduce feelings of isolation and stress.
Generation X has the opportunity to significantly reduce their cancer risks by adopting a comprehensive approach that includes lifestyle changes, dietary adjustments, regular screenings, staying informed, and managing environmental and occupational exposures. By making these proactive choices, they can improve their overall health, enhance their quality of life, and reduce the likelihood of developing cancer. While some factors, such as genetics, are beyond control, the actions taken today can make a substantial difference in health outcomes for the future.
Comprehensive Cancer Centers Can Help
Physicians at Comprehensive Cancer Centers provide a variety of treatment options for patients with all treatments being done right here in Southern Nevada. To schedule an appointment with Comprehensive, please call 702-952-3350.
The content is this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
